Everything first-timers ask about massage, the contrast therapy suite, and the yoga room. Anything else: call or text either studio and a human answers.
Start with a few classes a week and let consistency build naturally. No rush; the practice meets you where you are.
Comfort is key: leggings, shorts, or anything stretchy, a breathable top, and bare feet.
Yes. Flexibility is a result of the practice, not a prerequisite. Come as you are and stretch the limits gradually.
Bolsters, blocks, and straps help you ease into poses, find balance, and deepen stretches. Use them freely; they make the practice kinder.
Keep it light: a banana, a granola bar, yogurt. Enough fuel to move, not enough to notice.
No. From teens to golden years, everyone is welcome on the mat, and the room reflects it.
Book what sounds close and tell us the rest at intake: the pressure you prefer, and where the work is needed. We match you to the right therapist and style, with a right-match guarantee. See the menu.
A private hour with the sauna and the 38° cold plunge. Heat first, then ice, then the quiet between, repeated as you like. How it works.
Yes, at both studios: side by side, same hour, two therapists.
$20 a month, 20% off every service in the house: massage, sauna and cold plunge, classes, facials and add-ons. Membership details.
A Cleveland spa in two studios: Ohio City and Cleveland Heights.
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