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Massage therapy, yoga studio, Cold Plunge & Sauna Spa in Cleveland, OHio

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Wellness Spa in Cleveland, Ohio

✼ Massage
✼ Yoga
✼ Cold Plunge
✼ Sauna

Massage therapy, daily yoga classes, and thermotherapy cold plunge & sauna in the Ohio City neighborhood of Cleveland, Ohio.

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YOGA SCHEDULE
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YOGA SCHEDULE

Massage Therapists &
Yoga Studio in Cleveland, Ohio

Providing massage therapy and full-service yoga subscription classes in the Ohio City neighborhood of Cleveland, Ohio

contact zukerman law today →
Call Now: (216) 696-0900
Massage Therapy & Yoga Classes

Urban Haven Massage & Yoga

Urban Haven is space in the Ohio City neighborhood of Cleveland, Ohio that provides massage therapy and yoga studio services.

A massage and yoga studio redefining self-care experiences. We prioritize effective treatments over unnecessary frills. No more generic massages or yoga classes by uninspired therapists and yoga teachers. You deserve better – a personalized, body-loving experience. Our passionate, skilled therapists listen to your body, making every massage session exceptional. Our yoga downstairs has yoga instructors that care about your well-being and self yoga journey so you can build inner strength and safely move your body.  At Urban Haven, we craft exceptional staff members through our unique concept, the concept being that we are diverse in education and welcoming to everyone no matter your background or needs. Your investment in our boutique supports their education and tools, ensuring your best massage and yoga class ever.

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SERVICES

Massage Therapy

A membership at Urban Haven gives you access to a monthly massage at a better rate plus additional perks and access to our studio and therapists.

Swedish Massage


Our Swedish massage elevates relaxation to offer pain relief, flexibility, and mental wellness. Using classic techniques, it targets soft tissues, revitalizes tired muscles, enhances movement, and reduces stress. Customized by licensed therapists, it prioritizes gentle pressure for a soothing experience.

60 min $90
75 min $125
90 min $150
120 min $190
BOOK NOW

Deep Massage


Urban Haven excels in delivering Cleveland’s most relaxing deep tissue massage, rooted in therapeutic intention. No pain, just precise expertise catering to gym enthusiasts, chronic pain sufferers, and those seeking deeper touch for stress relief. Prioritize your well-being by discussing your medical history with your therapist for optimal results.

60 min $90
75 min $125
90 min $150
120 min $190
BOOK NOW

Thai Massage


Experience the ultimate blend of relaxation and flexibility with our Thai massage, influenced by diverse Asian traditions. Ideal for enhancing range of motion, it requires minimal lotion, making it perfect for mornings or midday sessions. Clients often report increased well-being, energy, and flexibility after just one session—ideal for those wanting to kickstart a stretching routine.

60 min $90
75 min $125
90 min $150
120 min $190
BOOK NOW

Couples Massage


Indulge in a couples’ massage with our skilled therapists, experts in various techniques including Swedish and deep-tissue. Arrive 10-15 minutes early to meet your therapists and enjoy added pampering with a homemade foot scrub and hot stones. Cap off your experience with a complimentary glass of champagne.

60 min $90
75 min $125
90 min $150
120 min $190
BOOK NOW

Swedish Massage

Our Swedish massage elevates relaxation to offer pain relief, flexibility, and mental wellness. Using classic techniques, it targets soft tissues, revitalizes tired muscles, enhances movement, and reduces stress. Customized by licensed therapists, it prioritizes gentle pressure for a soothing experience.

60 min $90
75 min $125
90 min $150
120 min $190

Deep Tissue Massage

Urban Haven excels in delivering Cleveland’s most relaxing deep tissue massage, rooted in therapeutic intention. No pain, just precise expertise catering to gym enthusiasts, chronic pain sufferers, and those seeking deeper touch for stress relief. Prioritize your well-being by discussing your medical history with your therapist for optimal results.

60 min $90
75 min $125
90 min $150
120 min $190

Thai Massage

Experience the ultimate blend of relaxation and flexibility with our Thai massage, influenced by diverse Asian traditions. Ideal for enhancing range of motion, it requires minimal lotion, making it perfect for mornings or midday sessions. Clients often report increased well-being, energy, and flexibility after just one session—ideal for those wanting to kickstart a stretching routine.

60 min $110
75 min $145
90 min $165
120 min $200

Couples Massage

Indulge in a couples’ massage with our skilled therapists, experts in various techniques including Swedish and deep-tissue. Arrive 10-15 minutes early to meet your therapists and enjoy added pampering with a homemade foot scrub and hot stones. Cap off your experience with a complimentary glass of champagne.

60 min $200
75 min $250
90 min $300
120 min $400

Swedish Massage

Our Swedish massage elevates relaxation to offer pain relief, flexibility, and mental wellness. Using classic techniques, it targets soft tissues, revitalizes tired muscles, enhances movement, and reduces stress. Customized by licensed therapists, it prioritizes gentle pressure for a soothing experience.

60 min $90
75 min $125
90 min $150
120 min $190

Deep Massage

Urban Haven excels in delivering Cleveland’s most relaxing deep tissue massage, rooted in therapeutic intention. No pain, just precise expertise catering to gym enthusiasts, chronic pain sufferers, and those seeking deeper touch for stress relief. Prioritize your well-being by discussing your medical history with your therapist for optimal results.

60 min $90
75 min $125
90 min $150
120 min $190

Thai Massage

Experience the ultimate blend of relaxation and flexibility with our Thai massage, influenced by diverse Asian traditions. Ideal for enhancing range of motion, it requires minimal lotion, making it perfect for mornings or midday sessions. Clients often report increased well-being, energy, and flexibility after just one session—ideal for those wanting to kickstart a stretching routine.

60 min $90
75 min $145
90 min $165
120 min $200

Couples Massage

Indulge in a couples’ massage with our skilled therapists, experts in various techniques including Swedish and deep-tissue. Arrive 10-15 minutes early to meet your therapists and enjoy added pampering with a homemade foot scrub and hot stones. Cap off your experience with a complimentary glass of champagne.

60 min $200
75 min $250
90 min $300
120 min $400
See pricing
BOOK NOW

OTHER MASSAGE SERVICES

SERVICES

Yoga Classes

A membership at Urban Haven gives you access to a monthly massage at a better rate plus additional perks and access to our studio and therapists.

Yoga Classess

starting at $25/class or see membership options get your first month of unlimited yoga for only $49

Experienced Instructor

All day class options

Inviting Environment

See Schedule

Memberships require a 3-month minimum commitment and a valid form of payment on file. If your payment fails to go through three times your membership will be closed and you will lose any accrued credits in our system.

Massage

Yoga

Cold Plunge

Infrared Sauna

EST.


2019

Connect
With

your
body


Massage Therapy • Yoga Fitness

MONTHLY MEMBERSHIPS

Massage Therapy Options

A membership at Urban Haven gives you access to a monthly massage at a better rate plus additional perks and access to our studio and therapists.

Tension Tamer

$70/mo

Included

Included

Included


Memberships require a 3-month minimum commitment and a valid form of payment on file. If your payment fails to go through three times your membership will be closed and you will lose any accrued credits in our system.

Muscle Magician

$90/mo

Included

Included

Included

Included

Included

Included

Included


Memberships require a 3-month minimum commitment and a valid form of payment on file. If your payment fails to go through three times your membership will be closed and you will lose any accrued credits in our system.

MONTHLY MEMBERSHIPS

Yoga Studio Access

A membership at Urban Haven gives you access to a monthly massage at a better rate plus additional perks and access to our studio and therapists.

Unlimited Yoga

$99/mo

Included

Included

Included

Memberships require a 3-month minimum commitment and a valid form of payment on file. If your payment fails to go through three times your membership will be closed and you will lose any accrued credits in our system.

Yoga, Cold plunge, Sauna

Yoga & Spa Memberships

There is a one-time $50 sign-up fee for memberships.

A membership at Urban Haven gives you monthly access with better rates plus additional perks and access to our studio and therapists.

REGISTER NOW

Cold Plunge & Sauna

Unlimited Spa

$
/mo
Unlimited Cold Plunge
Unlimited Sauna
Must reserve ahead of time

There is a one-time $50 sign-up fee for memberships.

Get Membership

Yoga, Cold Plunge & Sauna

Unlimited Yoga & Spa

$
/mo

Experience Instructors

Inviting Environment

All day class options


Memberships require a 3-month minimum commitment and a valid form of payment on file. If your payment fails to go through three times your membership will be closed and you will lose any accrued credits in our system.

There is a one-time $50 sign-up fee for memberships.

Get Membership

JOIN OUR WELLNESS CLUB

Massage Memberships

There is a one-time $50 sign-up fee for memberships.

A membership at Urban Haven gives you access to a monthly massage at a better rate plus additional perks and access to our studio and therapists.

REGISTER NOW

Tension Tamer

$
/mo
1 Massage per Month
Unlimited Yoga
$10 Referral Credit
Massages Discounts
Specialty Massages Not Included

This special pricing includes Swedish, Deep Tissue, and Prenatal Massages – You may not share your credits with any other party – Your membership credits can roll over and be saved for up to 6 months – 10% discount on upgrades and add ons – Invitations to private wellness events held by Urban Haven Massage.

There is a one-time $50 sign-up fee for memberships.

60 min $100
90 min $150
120 min $200
Get Membership

Muscle Magician

$
/mo
Everything in Tension Tamer Plus:
4 Spa Sessions (Sauna & Cold Plunge)
$20 Referral Credit
Free Add-On
Friends & Family Sharing
15 Min Birthday Upgrade

Includes all Specialty Massages except Ashiatsu


This special pricing includes almost all of the massages we offer – You may share your credits with friends and family – Membership credits roll over and are saved for up to 6 months – 1 free add on every visit – 50% discount on additional add ons – Priority invitations and discounted rates to events held by Urban Haven Massage.

There is a one-time $50 sign-up fee for memberships.

60 min $150
90 min $200
120 min $250
Get Membership

Bliss Boss

$
/mo
Everything in Muscle Magician Plus:
Unlimited Spa Sessions

Includes all Specialty Massages

Access to therapists Erin, Ryan & Lisa


This special pricing includes almost all of the massages we offer – You may share your credits with friends and family – Membership credits roll over and are saved for up to 6 months – 1 free add on every visit – 50% discount on additional add ons – Priority invitations and discounted rates to events held by Urban Haven Massage.

There is a one-time $50 sign-up fee for memberships.

60 min $225
90 min $275
120 min $325
Get Membership

FAQ

How often should I practice yoga as a beginner?

Think of it as a new friendship – start with a few times a week. It’s all about finding your groove and building consistency. No rush, just let it flow naturally.

What do I wear to yoga class?

Comfort is key! Slip into something stretchy and comfy – yoga pants, leggings, or shorts. A breathable top and bare feet will complete your yoga chic look.

I'm not flexible at all. Can I still do yoga?

Absolutely! Flexibility is a journey, not a destination. Yoga is about embracing where you are and gradually stretching those limits. So, bring your non-flexy self and let’s get started!

What's the deal with all the props? Do I need them?

Props are your friends, seriously. They help you ease into poses, find balance, and deepen stretches. Don’t be shy – bolsters, blocks, and straps are here to make your practice a whole lot cozier.

Can I eat before yoga class?

Light snacks are your go-to. Think banana, granola bar, or yogurt. You’ll want some fuel without feeling too stuffed. A heavy meal might make those twists a bit uncomfortable.

What's with the different types of yoga? Which one's right for me?

It’s like choosing an ice cream flavor – all about personal taste. If you’re new, start with Hatha or Vinyasa for a balanced intro. Explore and find what clicks – it’s your yoga journey, after all!

Do I need to be super zen and spiritual for yoga?

Nah, you do you! Yoga is a mix of physical and mental well-being. Whether you’re a chill yogi or a lively spirit, there’s a mat with your name on it. It’s all about finding your flow.

What if I can't do a certain pose?

No sweat, seriously. Yoga’s about progress, not perfection. Modify, take a breather, and be kind to yourself. Every yogi has their unique journey, so just keep flowing.

Is yoga just for young people?

Not at all! Yoga welcomes everyone, no matter your age. It’s all about feeling good in your body and finding your balance. From teens to golden years, yoga is ageless.

Will yoga help with stress and anxiety?

Absolutely! Yoga’s like a natural stress-buster. The mindful breathing and gentle movements help soothe your nerves and calm your mind. It’s like a mini-vacation for your brain.

Can guys do yoga too?

Absolutely, dudes are totally welcome on the mat! Yoga’s for all, regardless of gender. It’s a great way to boost flexibility, strength, and that cool yogi vibe – no yoga stereotypes here!

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Erin Whelan

Owner & Massage Therapist

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Erin Whelan

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