Massage for bodies in training: targeted work on the muscle groups your sport actually uses, timed for recovery, mobility, and the next session.
Sports massage combines deeper pressure, stretching, and friction techniques aimed at the tissue your training loads most: runner’s calves and hips, lifter’s shoulders and low back, cyclist’s quads. The goal is functional: faster recovery, better range of motion, fewer of the small injuries that become big ones.
Tell your therapist what you train for, and when your next event lands; the session is built around it.
Cleveland athletes use the whole system here: sports massage for the tissue, the 38° cold plunge for inflammation, the sauna for circulation, and mobility work in the studio to make it stick.
From $85 at both studios. Marathon week books out early.
A Cleveland spa in two studios: Ohio City and Cleveland Heights.
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