Massage therapy, yoga studio, Cold Plunge & Sauna Spa in Cleveland, OHio
Call Now 216-200-5582
Brand New Hot Yoga Studio Now Open!
Brand New Hot Yoga Studio Now Open!
Yoga, Hot Yoga, Pilates, Booty Bands & more wellness classes. Movement that heals. Strength that lasts.
Urban Haven offers a different kind of yoga and Pilates experience—one rooted in massage therapy, nervous system care, and functional strength.
Our classes are designed by massage therapists, bodyworkers, and movement specialists to help you reconnect with your body, stabilize your core, and build strength without burnout. Whether you’re craving a deep stretch, a slow reset, or a focused core challenge, there’s something here for every body.
At Urban Haven, yoga is a sanctuary for the body and mind. Each class is designed to improve strength, flexibility, and balance while inviting calm and clarity into your day. In hot yoga, the warmth encourages deeper release, allowing muscles to open, detoxification to flow, and energy to be renewed. Whether in a gently heated or more traditional setting, every practice becomes a chance to reset, restore, and strengthen from the inside out.
Mat Pilates at Urban Haven focuses on building a strong foundation through core engagement, mindful breath, and controlled movements that tone and lengthen the body. It’s a practice that enhances posture, balance, and functional strength, leaving you feeling centered and revitalized. Hot mat Pilates amplifies these benefits with heat that deepens muscular activation, increases circulation, and creates an invigorating sense of renewal. Both practices work to awaken the body, refine alignment, and bring lasting energy and resilience into everyday life.
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