A 38° ice bath in a private suite on West 25th Street, paired with the infrared sauna for the full contrast cycle. Three minutes is enough; the quiet after is the point.
The Ohio City plunge is held at a steady 38° inside the contrast therapy suite, so heat and ice sit steps apart and the hour is entirely yours. Reduce inflammation, sharpen clarity, accelerate recovery, and walk back out onto West 25th lighter than you arrived.
Most guests run sauna, plunge, rest, and repeat. Athletes stack it after training or a sports massage; everyone else books it to feel like themselves again. Serving Downtown, Tremont, Lakewood, and the west side.
Also on the east side: cold plunge in Cleveland Heights.
A Cleveland spa in two studios: Ohio City and Cleveland Heights.
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